As someone who loves to workout and holds a gym membership, I sometimes forget what it’s like to start from square a when working out. Now that I’m finally getting back into my regular workout routine since the concussion, I’ve decided to dedicate this months blog post to help those starting at point a to get to point be; obviously, this may be too easy for you, or you may already know all this stuff,, but it’s still good to be reminded about it as a beginner you should be aiming for 30 minutes of cardio every day and strength training twice a week for two to three month depending on your fitness goals remember to always stretch before a workout you don’t want to get injured when your just starting and your workout should always be harder than your warm-up and don’t forget to rest your body needs time to work up to full-blown workouts. 15-second plank- You can do these as many times as you want. I like to do reps of 10;; I go 15 seconds of the plank to squats with weights and repeat